General
- Stick to wholemeal type products such wholemeal pasta, wholemeal bread, brown
rice, unhomogenised milk (cream floats on top, tastes great), butter & raw sugar.
Avoid processed foods such as refined pasta, white bread, sugar, white rice,
homogenised milk & margarine spreads.
- Eat lean meats such as Beef, Lamb, Chicken, Tuna, Salmon
Avoid unbeneficial meats such as pork & crustaceans (prawns, crab etc)
- Drink unprocessed (chilled) fruit juices, not reconstituted.
Endurance exercise
Use carbohydrate
loading such as eating pasta to maximise
Glycogen reserves in the
liver & muscles to avoid
hitting the wall.
During exercise
Electrolyte (home made recipe):
Breakfast juice,
sea salt & herbs,
pure maple
syrup & half squeezed lemon.
Banana
Freedom Foods Omega Bar 40g (buy pack 6)
Edens Sesame Bar 45g (includes Glucose, milk, rice, malt, honey etc) 28g carbs,
3g protien
Naytura Fruit & Nut Bar
50g (Glucose)
Power bar Performance Chocolate
65g (Glucose)
When not exercising:
San Remo Wholemeal Spirals
500g (durum wheat semolina)
1487kJ, 69% carbohydrate, 13% protein.
Health & nutrition
info
Middle East Bakery Khobz
Wholemeal 500g Lebanese Bread (Pita)
Pauls Parmalet Pure Organic
unhomogenised milk
2l
Subway Chicken Sub (get's a 5/5 rating)
Recipes
Power Energy Bar
(Home made)
Retailers
Woolworths Homeshop
Aldi
Choice
Links
Cycling
The food that keeps the wheels spinning (Tour De France Menu)
Rice Pudding (the many
ways to make one)
Last updated 12-Dec 08